I wanted to get a grip on building habits, letting go of excuses, fine-tuning my nutrition. She challenged my self-limiting beliefs.  I always feared the consistency would fall off as time passed. The nutrition choices would implode. But with what Kate taught me, I have been the most consistent I’ve ever been in my life. While weight loss was never the focus, I did manage to shed nearly 50 pounds and keep that off. I have worked so hard over the years to become the strong, confident, empowered woman I am & I have no doubt working with Kate catapulted me into loving this beautiful woman I've become. I cannot recommend her enough. 

Through some incredibly major, stressful life transitions, I have learned more about myself & how to regulate my stress, emotions, & better communicate my needs + boundaries.  She has helped me learn ways to intervene early when experiencing stress & overwhelm.  I have learned so much about my survival strategies (stress responses, needs for productivity, how I engage in relationship, etc) & how to shift out of that state.  When you’re in the thick of it, she is giving you PRACTICAL STRATEGIES & always circling back to make sure you understand the “why” behind them.

This was exactly what I needed. The info was short & to the point which is appreciated because sometimes this info can be overwhelming. Kate explains things in such an easy way to understand.  I've been trying to dig deep into my tendencies without putting guilt and shame into it, & this helped me do that.  This information is GOLD & everyone could benefit from it.  Don't miss out on this!